VITAMINS - Discount Bali Hotel holiday

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Vitamin tablets, when available, are fiendishly expensive in Indonesia. Take iron and calcium because of the lack of dairy products. If you feel run down or have trouble with menstruation, eat much liver. If you eat too much rice, you'll lack vitamin B; take vitamin B12 and B6 because they work as a catylyst for each other. It's also advisable to take 2 nevoquin tablets weekly or Fansidar by Roche (take 3 once a month) to prevent malaria, though it customarily isn't a problem over 1800 m.